Friday, 10 August 2018

Better sleep for anxiety sufferers

Now that the heatwave's broken, many of us are looking forward to more sleep. Those sticky, still nights are behind us, right? We may even be looking forward to - whisper it - electric blanket season.

This post on better sleep for anxiety sufferers has been in my drafts for a couple of months as there didn't seem any point while the entire country was moaning about the heat. When we got back from our holiday in Crete, I made a decision to sort my sleep, something I had thought might happen naturally during a week of relaxation. But when it didn't? Here's what I tried.
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