Now that the heatwave's broken, many of us are looking forward to more sleep. Those sticky, still nights are behind us, right? We may even be looking forward to - whisper it - electric blanket season.
This post on better sleep for anxiety sufferers has been in my drafts for a couple of months as there didn't seem any point while the entire country was moaning about the heat. When we got back from our holiday in Crete, I made a decision to sort my sleep, something I had thought might happen naturally during a week of relaxation. But when it didn't? Here's what I tried.
